Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Perspiration, Respiration, Inspiration, Aspiration
Dr. Rajat Chauhan was invited by Outlook magazine to contribute to a special edition - Children & The Pandemic for what physical inactivity and being locked up has done to the children during this pandemic and what do we do henceforth.
Making COVID-19 less severe and vaccines more effective
The pandemic situation in India is grim. Of course we need to focus on emergency treatment and requirements for the same, but we should also focus on how to make the vaccines more effective and reduce the severity of COVID-19 symptoms.
Pc courtesy: UnSplash by Frank Holleman @fraenkly
Run and Bee in the COVID era
This is the first in the series on how to get back to being active in this Covid era which has broken us down more psychologically than physically. It’ll yet again be GOYA (Get Off Your Arse) that’ll help you reclaim your true self. No one else is going to come and fix anything for you.
Arvind’s Run & Bee experience
He had run a half marathon 6 week’s ago and then joined Run & Bee Camp #3 of 33 days duration. Here he shares his experience.
Do we know what yoga is?
Is Yoga meant to be done only on one day and is it only limited to a few poses? Let’s just not follow blindly. It’s time to make ourselves more aware.
The Unsung Heroes of La Ultra
Magic happens when madly passionate folks come along without any vested interest besides the experience of having a time of their lives. Thank you everyone who made the very first edition happen when I had nothing to show for the journey we were to go on.
Dessert before the main course
Most look at a snapshot and think they’ve got it all figured. Here I take you through another journey that was critical in making of La Ultra - The High.
Why The High?
How did La Ultra - The High get started? Everyone looks at a snapshot and wants to judge your whole life. La Ultra - The High didn’t happen overnight and it definitely isn’t just me. We’ll take you on the journey of how it all got started.
One life... Let us make it count!
The gift, more so in today's environment, you can give your loved ones, is to stand by them. Move with them. Even when they don't ask for help, it doesn't mean that they don't need it. At times just being there is far more important. Then together get on that crazy ride called life.
If you are not running on the edge...
We all are a sum total of all our experiences and interactions with all the people that we ever meet throughout our lives. They come into our lives to make us what we become. We almost always assume that the most cherished relationships will last forever. (Drawing by Mark Chilcott)