It’s fascinating to me when others share their stories where running has helped them to overcome their biggest challenges, including ongoing suicidal thoughts.

MRIs are done at a drop of a hat for knee pain as short as week. Is it required and do those abnormal findings in MRI report suggest you need a surgery?

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Injuries in running, like in any other sport or exercise activities, are inevitable. What do you when they come along is what defines you. (Illustration by Amit Kumar)

Sometimes looking at the mirror, seeing who and what you’ve become, the monster you hated in others, can be so tough. The only solution is to burn yourself down to ashes, and no lesser. Hoping, just maybe, you’ll rise as one who you were supposed to be.

Skipping helps you become a fuel efficient runner, improving your performance beyond what your current training plan does. Surprisingly, it is also useful for ankle, knee and back pains. Just gradually increase the numbers.

Pacing in life and in running is crucial. There is a misconception that you need to keep that pace constant for best results. Nature is the one that teaches you the best.