Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Why The High?
How did La Ultra - The High get started? Everyone looks at a snapshot and wants to judge your whole life. La Ultra - The High didn’t happen overnight and it definitely isn’t just me. We’ll take you on the journey of how it all got started.
One life... Let us make it count!
The gift, more so in today's environment, you can give your loved ones, is to stand by them. Move with them. Even when they don't ask for help, it doesn't mean that they don't need it. At times just being there is far more important. Then together get on that crazy ride called life.
If you are not running on the edge...
We all are a sum total of all our experiences and interactions with all the people that we ever meet throughout our lives. They come into our lives to make us what we become. We almost always assume that the most cherished relationships will last forever. (Drawing by Mark Chilcott)
Running in the time of Coronavirus
Coronavirus has made the world go topsy turvy. Rather than bravado, let’s please be sensible and carry on with life. Irresponsible behaviour could expose our loved ones to danger.
Spine healthier for middle-aged long-term endurance runners
Is long distance running over years bad for your back? Let’s look at the research rather than assumed logic.
Running helps relive wonderful moments and remain calm
It’s fascinating to me when others share their stories where running has helped them to overcome their biggest challenges, including ongoing suicidal thoughts.
Non-painful knees often appear abnormal on MRI
MRIs are done at a drop of a hat for knee pain as short as week. Is it required and do those abnormal findings in MRI report suggest you need a surgery?
Photo by @hansonluu on www.unsplash.com
Burn to Run
Injuries in running, like in any other sport or exercise activities, are inevitable. What do you when they come along is what defines you. (Illustration by Amit Kumar)
Facing Deepest Fears Through Running
Sometimes looking at the mirror, seeing who and what you’ve become, the monster you hated in others, can be so tough. The only solution is to burn yourself down to ashes, and no lesser. Hoping, just maybe, you’ll rise as one who you were supposed to be.
Skipping good for health and running
Skipping helps you become a fuel efficient runner, improving your performance beyond what your current training plan does. Surprisingly, it is also useful for ankle, knee and back pains. Just gradually increase the numbers.