Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.

Ready or not, Mumbai Marathon is here
Running Rajat Chauhan Running Rajat Chauhan

Ready or not, Mumbai Marathon is here

Mumbai Marathon is a week away. For runners going from the chilly northern India it’ll be a rude shock to run in the hot and humid Mumbai. Here are simple tips to make your run a little bit more comfortable.

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Busting Strength Training Myths for Runners
Running Rajat Chauhan Running Rajat Chauhan

Busting Strength Training Myths for Runners

If running is your love, strength training ought to be your mother-in-law. Whether you like strength training or not, you need to do it on a regular basis to keep your running satisfied and happy to be able to perform at your best capabilities and to stay injury free. 

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Sole is the true soul of running and life
GOYA Rajat Chauhan GOYA Rajat Chauhan

Sole is the true soul of running and life

Movement in any form is a primal instinct for all living beings. It helps us connect with ourselves, making us come alive, making every moment count. Lot of folks would join you on your journey for different duration of time and distance of both life and running, but no one can make it happen for you.

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Life and Running after Surgery
Rajat Chauhan Rajat Chauhan

Life and Running after Surgery

At times surgery is the only option to get back to be as physically active as you were before the injury. That doesn’t mean surgery alone will get you back to previous fitness level.

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