Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Ready or not, Mumbai Marathon is here
Mumbai Marathon is a week away. For runners going from the chilly northern India it’ll be a rude shock to run in the hot and humid Mumbai. Here are simple tips to make your run a little bit more comfortable.
Instructions for Walk With Your Parents
5th January 2020, GMR Aerocity Delhi. Reporting 9:00-9:45 am. Drop-Off Point: Pride-Plaza. Walk Start time: 10 am from World Mark Square.
Walk With Your Parents To Find Your Zen Zone
Your perfect vision 2020 new year resolution should be to spend quality time with your parents. Time is all they ask. Walk With Your Parents on 5th January could be a good start.
Busting Strength Training Myths for Runners
If running is your love, strength training ought to be your mother-in-law. Whether you like strength training or not, you need to do it on a regular basis to keep your running satisfied and happy to be able to perform at your best capabilities and to stay injury free.
Run to get to the finish line with a smile
“While running I am with myself. Earlier I had no me time. It was always about everyone else and everyone else.” - Raju Kumar
Hitting The Rockbottom
“The more you get hit, the harder you fight. I get it. Only now you are taking way too many hits before you get off.”
Sole is the true soul of running and life
Movement in any form is a primal instinct for all living beings. It helps us connect with ourselves, making us come alive, making every moment count. Lot of folks would join you on your journey for different duration of time and distance of both life and running, but no one can make it happen for you.
Consistency crucial for excelling in running and life
As soon as new runners pick up running, they desire to run faster and longer, comparing with others. Magical potion is keeping things simple and consistency.
Sleep better to run injury free and to recover sooner
Injuries while running, specially knee pain, is inevitable. It is not so much about ‘if’ but ‘when’. But most of the times it means nothing. Rest play an important role in preventing injuries and also in recovery.
Life and Running after Surgery
At times surgery is the only option to get back to be as physically active as you were before the injury. That doesn’t mean surgery alone will get you back to previous fitness level.