Rajat Chauhan 7/12/16 Rajat Chauhan 7/12/16

Leap of Faith

Sometimes you need to take the leap of faith. In 2010, it was my very first time in Leh. I simply had a calling. La Ultra - The High needed to be done. Here is a slideshow showing our journey from first time in Leh to getting to start line of La Ultra - The High.

Rajat Chauhan 7/9/16 Rajat Chauhan 7/9/16

Genesis of La Ultra - The High

Khirki to Leh... it needs to start somewhere, with someone. Thanks a million miles to all who believed in my crazy idea when there was nothing to show for it. The journey started in July of 2010. Now La Ultra - The High is a name to reckon with in Ultra running world globally.

Rajat Chauhan 7/9/16 Rajat Chauhan 7/9/16

Julley

"Only the best of friends or worst of foes would like to visit us." - Julley by Trishul Division, Leh

Rajat Chauhan 6/18/16 Rajat Chauhan 6/18/16

Moon Move-Mint on the third rock from the sun on 20th July 2016

Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.

Rajat Chauhan 6/8/16 Rajat Chauhan 6/8/16

Efficient & Injury Free Running

If you want to run as fast you can, slow down.

Learn to run effortlessly.

Rajat Chauhan 6/6/16 Rajat Chauhan 6/6/16

Run like the Eagle soars

Running is not about a destination or rat race. Its about the journey. We need to slow down and respect what ti has to offer instead of looking for instant gratification.

Rajat Chauhan 6/3/16 Rajat Chauhan 6/3/16

Cracking the core for runners

Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.

Rajat Chauhan 6/2/16 Rajat Chauhan 6/2/16

ACL (Knee) injuries: Your knee, Know better

Time we doctors own up about facts of treating ACL (knee) injuries. 50-65% patients don't get back to the level of activities after the surgery. There is a high chance of a re-injury, meniscal injury and osteoarthritis if not managed well. Don't rush for a surgery. Appropriate pre-hab and rehab are very important.

Rajat Chauhan 5/31/16 Rajat Chauhan 5/31/16

A Beautiful Mind

In madness, I thought I was the most important person in the world. - John Forbes Nash Jr.

Rajat Chauhan 5/31/16 Rajat Chauhan 5/31/16

The Fizzy Healthcare industry

It’s probably important to make a disclosure at the outset that I hate fizzy drinks. I fail to understand why would anyone consume these slow poisons. I also happen to be an ultra runner who advocates physically active lifestyle for all.