Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Moon Move-Mint on the third rock from the sun on 20th July 2016
Over next month, motivate and excite friends, who put together, will crawl-walk-run 47 km on 20-21 July 2016. It could be 47 of you doing a km each or 10 doing 4.7 km. It doesn't matter, make the most of this fun prime number. Take that first step today.
Efficient & Injury Free Running
If you want to run as fast you can, slow down.
Learn to run effortlessly.
Run like the Eagle soars
Running is not about a destination or rat race. Its about the journey. We need to slow down and respect what ti has to offer instead of looking for instant gratification.
Cracking the core for runners
Want to run and stay injury-free? Then make sure you pencil in some of these exercises that will help build your ‘core’.
ACL (Knee) injuries: Your knee, Know better
Time we doctors own up about facts of treating ACL (knee) injuries. 50-65% patients don't get back to the level of activities after the surgery. There is a high chance of a re-injury, meniscal injury and osteoarthritis if not managed well. Don't rush for a surgery. Appropriate pre-hab and rehab are very important.
A Beautiful Mind
In madness, I thought I was the most important person in the world. - John Forbes Nash Jr.
The Fizzy Healthcare industry
It’s probably important to make a disclosure at the outset that I hate fizzy drinks. I fail to understand why would anyone consume these slow poisons. I also happen to be an ultra runner who advocates physically active lifestyle for all.
Pre died exactly 41 yrs ago
"Somebody may beat me, but they are going to have to bleed to do it." - Steve
Sleep Pain Free
One-fourth to one-third of your life is spent sleeping. You better do it right.