Sometimes looking at the mirror, seeing who and what you’ve become, the monster you hated in others, can be so tough. The only solution is to burn yourself down to ashes, and no lesser. Hoping, just maybe, you’ll rise as one who you were supposed to be.

Skipping helps you become a fuel efficient runner, improving your performance beyond what your current training plan does. Surprisingly, it is also useful for ankle, knee and back pains. Just gradually increase the numbers.

Pacing in life and in running is crucial. There is a misconception that you need to keep that pace constant for best results. Nature is the one that teaches you the best.

Your perfect vision 2020 new year resolution should be to spend quality time with your parents. Time is all they ask. Walk With Your Parents on 5th January could be a good start.