Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Your children are not your children
Earlier today, while I was talking to Matkaman aka Mr Alag Natarajan, I saw this amazing poem in his garden, On Children by Kahlil Gibran in his masterpiece of Novel called The Prophet (published 1923).
Review: FreeLift Tee ClimaChill t-shirts by adidas
First review of running gear: FreeLift Tee ClimaChill by Adidas
Idea is to present to you a review after having really used the running gear for a bit, in this case over a 1,000 kms.
Tough Enough 10 km
10 km - 2hrs 30min cut-off, crawlers get 3hrs. The faster ones are challenged to get to the finish-line in under 1hr 30min.
When: 14th May Day, 2017, 6 am
Where: Meeting Point at Haathi Chai Point, Old Rajpur next to Shenshai Ashram, Dehradun. Finish point at Chaar Dukaan, Landour, Mussoorie.
Ghar Wali (Knee Pain), Bahar Wali (Knee Replacement)
Today Knee Replacements are being done by surgeons as if Santa Claus is distributing candies during Christmas. You need to know some basics. I make an attempt here.
How to ease knee pain
In most cases, knee pain is attributed to osteoarthritis (wear and tear of the cartilage). That is an effect. Muscle imbalance, further leading to poor posture and poor gait is the cause. Unfortunately, most don't understand that we are more than just a skeleton. It's muscles, tendon and ligaments that not only keep the skeleton together, but moves it too.
Female of the species...
The female of the species is more robust than the male.
Ever heard of male pain vs female pain? Male pain refers to people moaning and groaning over minor discomforts, non-issues. Female pain refers to real pain
Running: Losing My Religion
I've firmly believed that running gives you an even playing ground, which strips all of their social status and financial standing. It brings to surface the true character of the individual. It's because of that it's given me the best of friends and introduced me to some awesome folks out there.
4hr Full & 2hr Half Marathon plan: WEEK 22
This is a 4hr full and 2hr half marathon plan for a marathon in 3 weeks time. This week the intent is to do the last long run. At all times remember to stay soft on your feet and try to keep your running as effortless as you possibly can.
The Fizzy Healthcare Industry
It's being calculated that 20% taxes on fizzy drinks would add up to over a billion pounds a year. It's being recommended to use that money for treating obesity.