Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
The Future: Who holds it?
For time immemorial, we humans have given too much self-importance but also have accepted our ‘fate’ when it comes to the following question: ‘Who knows what the future holds?’
It’s simply the wrong question. It should be more on the lines of ‘Who holds the future?’
And do you know who does? You do.
Run Safe, Run Free
Your morning run can throw up nasty surprises. So stay alert. Your safety is your liability.
Pain! What pain?
The pain you suffer is your problem. Harsh, very harsh, but true. Once you realize that, only then will changes take place in the right direction. Since it’s your problem, you need to take a more proactive role in treating pain and managing it. At times, pain is there to stay. But it’s entirely up to you if you have the desire to suffer as well. Below is an example of die-hard lady who decided not to suffer, even though she had enough pain thrown at her.
Common Running Injuries
Bones work like a hanger. Ligaments keep them together. Muscles and tendons move those bones. All of these need to work in sync to help you perform at your optimum levels, keeping you injury free.
Relearn Running
Relearn Running: If you really want to improve your running, then work on your running technique—and that becomes a lot easier if you let your bare feet touch the surface. No, I am not promoting barefoot running.
The shoe that fits
There is no dearth of running-shoe types—from minimalist to very cushioned, plain to jazzy, cheap to obnoxiously expensive. A lot of science and technology goes into making some of these shoes—some of the features may be just gimmicks but some innovations make sense.
Half Marathon Training Program
Beginner's half marathon training plan. Plan is to make you become an effortless runner.
Half to Full Marathon training program
This is a 6 week Half to Full Marathon training program. Ideally I suggest 10-12 weeks of training for the same.