Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
Pain in the back of the knee
Pain is the back of the knee is common amongst sporty and non-sporty people. Get to know what is the possible reason for your pain.
Why running is not a knee killer?
Running is not only safer for the knees than walking but actually has a protective role when it comes to knee arthritis, according to a study.