Get Off Your Arse: A ran-dumb blog to get you moving, by a bit of a nudge and a bit of a push.
The do's and don'ts of exercising on a hot day
On a hot summer day on a long slow run, my body began to heat up. Had I not known what to do in those circumstances, things could have taken a turn for the worse. Here's what I did.
Value benefits of running, but preparation is crucial
A 64yr old gentleman came in walking for 4.2 km run but collapsed and died. No, that’s not ok! But it’s not running that kills. It’s not being prepared enough.
Run like the Eagle soars
Running is not about a destination or rat race. Its about the journey. We need to slow down and respect what ti has to offer instead of looking for instant gratification.